strawberry spinach banana smoothie

If desired, feel free to add kale or other leafy greens. And it is. This helps me so I don’t grab for something not as healthy. This worked okay but often resulted in chunks of spinach being left in the smoothie. The instructions are pretty straightforward. A healthy spinach smoothie without banana. Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. Once the ingredients are all inside the blender, secure the lid and blend! I use 1 cup of spinach for two servings. © Copyright 2018, Radcliffe Designs, LLC, All Rights Reserved. Kids won’t always eat the grown-up breakfast option of things like our Ham and Swiss Chard Frittata and so we fall back to some of our go to reliable options like Homemade Granola and Fruit Smoothies. Can you add spinach to a strawberry banana smoothie? Required fields are marked *, I love simplifying Indian food recipes without using highly processed ingredients. Personally, I always add in spinach to my smoothies, because you can’t taste it and I love the added nutrients! It’s a blender classic! Daylight savings time is cruel. Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. … Make it for breakfast or as an after-school snack – all you need is 5 minutes. Posted on January 29, 2020. Only 211kcal per serve! Here’s a great recipe if you’re looking for something quick, healthy, and tasty! Incredibly tasty. This Strawberry Banana Green Smoothie has been my go-to lately. The good news is that there are tons of possible combinations and many of them your kids will probably like. Strawberry-Banana Green Smoothie Strawberry-Banana Green Smoothie. Place in the freezer for about 2 hours or until completely frozen. — March 13, 2014 @ 2:54 pm Reply Use baby spinach because it is milder and sweeter than mature spinach. Strawberry Banana Smoothie Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! Especially when I can hide something fabulous for you like spinach!!! A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. Frozen fruit is wonderful to have on hand for a quick smoothie. Strawberry Spinach Smoothie. Today we’re going to show you how to make a fruit smoothie. Thanks for posting this one!! I LOVE smoothies! This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. Availability and freshness of fruit are always an issue and so we always sought out how to make a smoothie with frozen fruit. This time it also contained blueberries and raspberries, but it’s easy to vary so read on for the details. A lot of the time the exact ingredients depend on … Ingredients. Blend on high speed for 30-60 seconds, or until the mixture is smooth and uniform throughout. I use 1 cup of spinach for two servings. The cinnamon adds a kick to the smoothie too! Add spinach and milk first followed by the remaining ingredients. Disclaimer: Approximate Nutritional information is provided as a courtesy and can vary depending on the exact ingredients/brands used. What … Disclosure: This recipe contains affiliate links to products we love and recommend. Start on low speed and increase to high. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. The easiest strawberry spinach green smoothie! You can store any leftover or pre-made smoothie in the fridge for up to 24 hours in an airtight container or mug. Ingredients: 1 cup spinach; 1 cup frozen strawberries; 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Start with less milk. Spinach is packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Posted on April 24, 2020. Kesar Pista Smoothie (Saffron Pistachios smoothie). It’s just a Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. It is a great beginners smoothie and you’ll get hooked to drinking a green smoothie every day. Jump to the recipe. Simmer to Slimmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com. You can prep ahead for this smoothie - add all the ingredients except milk and dates in a glass jar and freeze it. Combining Spinach with Banana and Strawberries together makes it a nutritious and delicious breakfast smoothie. Peel and chop them and put them in the freezer. You won’t be able to tell there’s veggies in this sweet berry drink! Share. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. I have to try this over the weekend. In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie It won't change the taste of the smoothie, but it will add some great nutrients! Use it in this smoothie without thawing. 3. Posted on May 7, 2020 June 2, 2020. strawberry banana smoothie is perfect for busy families. Traditional smoothies are sugar bombs, that's why we created our own Keto Friendly Smoothies, packed with Brazil Nuts & 3 Cups Spinach. If you haven’t given green smoothies … It’s a smoothie recipe you’ll have on repeat! But, we had just started to hit our Spring stride of getting up early (and it was no longer dark when we got up), getting in some morning exercise, and getting our day planned out before the clock struck responsibility time and the tasks of the day take over. How to Make Your Own Kombucha. Catalina Crunch Strawberry Banana Keto Smoothies: 5g Net Carbs, 3g Sugar, 6g Plant-Protein, and 14g Healthy Fat. Your email address will not be published. Print Ingredients. Ingredients 1 mango peeled and diced 1 cup fresh strawberries stems removed 1 cup fresh spinach packed 2 tbsp honey 3 tbsp hemp hearts 3/4 cup orange juice 1 cup ice; US Customary – Metric. Serve immediately for the best tasting smoothie. You can prep ahead for this smoothie – add all the ingredients except milk and dates in a glass jar and freeze it. The strawberry banana smoothie with baby spinach is the perfect drink for any time of the day because it’s: Super easy to make. Kathi @ Deliciously Yum! A great drink for easing kids into green smoothies. Here's a delicious twist on the popular Strawberry Banana Smoothie that tastes just as great and is loaded with the goodness of spinach and dates. You can store any leftover or pre-made smoothie in the fridge for up to 24 hours in an airtight container or mug. https://www.makingthymeforhealth.com/strawberry-mango-spinach-smoothie 1 cup almond milk 1/2 banana 1 handful fresh baby spinach 1 cup frozen strawberries 1 scoop vanilla protein powder, can … A good source of fiber – 8g per serve. up next . One of the benefits of strawberry you could get its vitamin c benefits. We often make our smoothies with mostly frozen fruit along with lots of spinach for an added health boost. Greek yogurt, milk/fruit juice, frozen/fresh spinach, fruit, and a banana are all great bases for smoothies. Don’t toss those overripe bananas. Plus, greek yogurt is high in protein and calcium. Traditional smoothies are sugar bombs, that's why we created our own Keto Friendly Smoothies, packed with Brazil Nuts & 3 Cups Spinach. Not at all spinach-y, but still with all the goodness. This strawberry banana smoothie recipe works with fresh or frozen fruit, just cut back on the ice if you opt for frozen fruit. Love this recipe! 1 cup almond milk 1/2 banana 1 handful fresh baby spinach 1 cup frozen strawberries 1 scoop vanilla protein powder, can be whey protein or pea protein 1 tsp honey Instructions. So just go with it, mix in what you have and it’s a great way get your daily dose of veggies and fruit. As an Amazon Associate I earn from qualifying purchases. Posted on April 30, 2020 July 1, 2020. Greek yogurt, milk/fruit juice, frozen/fresh spinach, fruit, and a banana are all great bases for smoothies. I am Anu - I combine my passion for food and photography to create easy, delicious, and visually appealing Indian-inspired recipes to inspire busy moms to cook more often at home. Kelly — March 14, 2014 @ 1:43 am Reply. 5 mins serves 2. Strawberry Banana Spinach: 1 cup strawberries, 1 cup plain yogurt or nondairy milk, 1-2 tablespoons peanut butter (or almond butter), 1/2 cup baby spinach, 1/2 frozen banana. Or how about an Apple Pie Smoothie? Blend! If you don’t like pea protein, you can use whatever you like. Blend all ingredients until smooth and frosty. Remove it from the freezer just before making the smoothie, add milk and dates and blend. You’re welcome! What fruits not to mix in a smoothie? Print Ingredients. Make the most of the berry season with a … Join our Smoothie Challenge! It’s all about creating a “power smoothie” that is going to give ourselves and our kids lots of what they need. This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. Strawberries and Blueberries are the most prevalent, but we also sometimes use pineapple, mango, and raspberries. https://fitfoodiefinds.com/meal-prep-strawberry-banana-green-smoothie-bag And so we’ve just developed the habit of having ingredients for fruit smoothies always on hand. Family friendly. Sometimes it’s Spinach Blueberry Smoothie. 3-4 cups frozen strawberries; 6-8 cups baby spinach; 1 cup Greek yogurt; 2 tablespoons honey; 1/2 cup apple juice, milk or water; Directions . Warning: the smoothie won’t be quite as pretty. You can always try the dessert angle with something like this Chocolate Banana Smoothie. 3-Ingredient Frozen Chocolate Covered Banana. Breakfast can be challenging to begin with. Vitamin K. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. I find it really hard to get my head around the idea of a spinach smoothie, but I can imagine how great this tastes with the strawberries and orange juice in. I haven’t tried coconut in smoothies yet. Sounds like my kinda flavours and that detox has to start sooner or later.. You can skip the strawberries to make spinach banana smoothie. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Privacy Policy, Smoothie with Strawberry, Banana, Blueberries, and Spinach, Green Bean Cauliflower Cream Casserole with Crispy Fried Shallots, How to Craft an Owl Snack and The Witching Hour, Spring Peas and Potatoes with Milk and Butter. Looking for more smoothie ideas that your family will love? Here are my top picks –. It’s just a Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. – This smoothie combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich drink that’s perfect for kids and as a post-workout drink. Banana Spinach Strawberry Smoothie – Here’s a delicious twist on the popular strawberry banana smoothie that tastes just as great and is loaded with the goodness of spinach and dates. Our kids don’t even realize there’s spinach in their smoothie. You can always start with one and add more greens as you get acclimated to the taste of spinach in your smoothie. Add the remaining ingredients - banana, strawberries, and date. Getting the right tools for your kitchen makes cooking more enjoyable and less frustrating. You can always start with one cup and add more greens as you get acclimated to the taste of spinach in your smoothie. It … Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. I know, I know, extra daylight at the end of the day is supposed to be a good thing. Throw in kids who are a little grumpy because they’re tired and the challenge increases. If you have health issues, please work with a registered dietician or nutritionist. Plus it tastes so delicious! I’ll take my greens blended with fruit! Cautions of Strawberry and Banana Mixed in Smoothies . And your whole family will love it. Don't toss those overripe bananas. Only 211kcal per serve! Can you add spinach to a strawberry banana smoothie? My goal is to inspire you to cook at home by sharing easy recipes that you can quickly make in your Instant Pot (or stovetop)...read more. Hi! Print. As we continue our attempts to improve our family’s healthy eating habits, smoothies continue to be an integral part of our diet. We struggled to get out of bed because it was dark, felt way too early, and our kids were staying up way too late — it’s hard to convince them it’s bedtime when it’s light out. Ingredients: 1 cup spinach; 1 cup frozen strawberries; 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors.Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant … For this strawberry banana spinach smoothie, I prep bags (or you can use jars) with the strawberries, banana and spinach. Making your fruit smoothies with yogurt also leads to a pleasing consistency. And so the early Spring dance begins. A lot of the time the exact ingredients depend on what fruit and produce you currently have. A good source of fiber – 8g per serve. Adding fruits like Banana and Strawberries gives the smoothie a nice sweet and creamy taste without adding sugar and milk. Start on low speed and increase to high. Once the ingredients are all inside the blender, secure the lid and blend! 57 ratings 4.5 out of 5 star rating. In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. Family friendly. Blend and serve. Adding chia for extra health. Warning: the smoothie won’t be quite as pretty. I bet the orange juice makes it tangy! Strawberry/banana is my favorite smoothie flavor…now I just need to add spinach! Blend on high until smooth. 3. A smoothie made with spinach and banana also provides potassium. Sometimes it’s a Mango Spinach Smoothie. Then, evenly spread out 2 cups of sliced bananas, 2 cups of whole strawberries. This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein. Drop a comment below and let us know what flavors of smoothie get top billing in your house! What fruits not to mix in a smoothie? You won’t be able to tell there’s veggies in this sweet berry drink! Place the spinach in the freezer until frozen; at least 1 hour. The grown-ups have started the 30 day Simple Green Smoothie Challenge, but green is a tougher color to sell with the kiddos and so for them we usually fix smoothies with lots and lots of fruit. Add ingredients into blender and combine. You can throw in a few ice cubes too but I prefer my smoothies as close to room temperature as possible (especially during the winter). For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Incredibly tasty. This time it also contained blueberries and raspberries, but it’s easy to vary so read on for the details. Home » Indian Food Recipes » Breakfast » Smoothie Recipes » Banana Spinach Strawberry Smoothie, Published on January 24, 2020 | Last updated on January 24, 2020 | By Anushree Shetty - This post contains affiliate links. This smoothie is best served right after making, but you can freeze small portions of leftovers in an ice cube tray. You can definitely toss in a handful of fresh spinach to get some greens in. Banana also adds a nice sweetness, so you don’t have to add more sugar to your smoothie. Some have an aftertaste. Add milk along with baby spinach into the blender. In blender, combine yogurt, water, banana, strawberries, spinach and honey or syrup (optional). To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Nutritious blueberries , strawberries, and banana, perfectly combine with oatmeal, chia seeds, and a touch of cinnamon and honey. Whether you want a lean green kale pineapple smoothie, a creamy oatmeal smoothie, a blueberry banana avocado smoothie, or prefer to keep it simple with a classic strawberry smoothie, there’s a recipe to suit every craving (and, every freezer/refrigerator situation). Then this week hit. You Might Also Like. The “what’s for breakfast” debate goes up a notch. Prepare a Strawberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. This vegan strawberry banana spinach smoothie is the perfect way to start my day and keep me full. The yogurt, milk, spinach, and banana balances out the fruit flavors. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Use it in this smoothie without thawing. Smoothies are my favorite way to start the day! It’s perfect for breakfast, or a mid-afternoon snack! Organic baby spinach; Fresh Organic Strawberries; Organic avocado; Almond or Cashew milk; Organic Greek yogurt; Raw honey or organic maple syrup; Organic Chia seeds; Healthy Avocado Spinach and Strawberry Smoothie Instructions. For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. Top health benefits of a Berry Banana Spinach Smoothie. Banana Matcha Smoothie. Ingredients If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. Butterfly Pea Flower Lemonade. https://www.allrecipes.com/.../241365/banana-avocado-and-spinach-smoothie Genius! This green smoothie is one of our favorites. Make a Strawberry Banana Spinach Smoothie by adding a handful of baby spinach leaves to the blender. Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach … Healthy Avocado Spinach and Strawberry Smoothie Ingredients. It's super healthy and is packed full of healthy ingredients including bananas, spinach, strawberries, chia and plain yogurt – it's delicious! If you don’t mind a bit of crunch in your smoothie, serve it with granola. As an Amazon affiliate, I earn from qualifying purchases. So get on board and start your family on smoothies if you haven’t already. Once frozen, transfer to a zip top bag and store for up to 1 month. Combine the spinach, strawberries, banana, honey and ice in a blender. Blend until smooth. When I am ready to make it, I pull one out and add the other ingredients and blend! A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. Banana also adds a nice sweetness, so you don’t have to add more sugar to your smoothie. Rating: 4.5 stars 2 Ratings. 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 cup) This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. The yogurt, milk, spinach, and banana balances out the fruit flavors. Made of all that tasty good stuff, sweeten up your morning with this classic banana, strawberry and spinach breakfast smoothie. Ingredients for the Strawberry Spinach Smoothie: 1 cup mango juice (Orange Juice also works well) 1/2 cup yogurt 1/2 lb fresh or frozen strawberries, halved or quartered 1/2 lb fresh or frozen blueberries 1 banana 1 cup packed fresh spinach Drizzle of honey (about 1 Tbsp) How to Make a Strawberry Spinach Smoothie… Plus it tastes so delicious! Remove it from the freezer just before making the smoothie, add milk and dates and blend. Instructions. A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. It features spinach, fresh mango and bananas and milk. Strawberry Spinach Smoothies. Here's a list of, Beginners, quick and easy, smoothie for kids, the best, « Restaurant-Style Instant Pot Chicken Tikka Masala. I’m not a smoothie drinker, but maybe I need to change that! While totally optional for this smoothie, chia seeds make a great addition to further boost the health benefits of this drink. However you may need to try a few different brands of pea protein powder to find one you mesh with. This worked okay but often resulted in chunks of spinach being left in the smoothie. Strawberry Banana Chia Seed Smoothie is a quick and easy smoothie you can enjoy any time of the day. If you are already a fan of strawberry banana smoothie then this recipe is for you. My smoothie life was changed forever when I discovered frozen mango slices! The ingredients we’re blending in this smoothie have some wonderful health benefits…. Healthy Avocado Spinach and Strawberry Smoothie Instructions Rinse strawberries and add all the ingredients into the blender. Be sure to use well ripened bananas because they give the smoothie most of it’s natural sweetness, and use baby spinach instead of regular because it has a milder, sweeter flavor than the more mature spinach. Enjoy! Pour into glasses and serve. Homemade Horchata. Healthy Smoothie for Kids: Strawberry Banana Spinach smoothie is a healthy breakfast for kids too; especially it is a great choice for the fuzzy eaters who … Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. And you can always throw in some spinach … With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. Strawberry Blueberry Spinach Smoothie This easy, healthy smoothie with bananas and spinach is the perfect summer breakfast or mid-day snack. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. Rest easy, it’s not rocket science and can even be done with frozen fruit so you don’t have to rely on ingredients being in season. Vegan Dalgona Whipped Coffee. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ … Mango, mandarine oranges, pineapple and coconut is my new addiction. A great drink for easing kids into green smoothies. Tips. If strawberries aren’t available, substitute with raspberries and blueberries. But if you have spinach on hand it’s always a great thing to sneak into your smoothie ingredients and usually the kids don’t even notice if you don’t go overboard. When we don’t have spinach we make other smoothies like this peach almond milk smoothie. But if you’re looking for the same things I am, then give this a try! We always have bananas and yogurt and we  regularly stock our freezer wth frozen fruits. Blend! A healthy spinach smoothie without banana. Rinse strawberries and add all the ingredients into the blender. The strawberry banana smoothie with baby spinach is the perfect drink for any time of the day because it’s: Super easy to make. Next, take 4 quart-size freezer bags and write the … 5 star values: 1 4 star values: 1 3 ... 1 cup baby spinach ½ cup low-fat … Shhh! Spinach Artichoke Dip. Oh, that sounds delicious! There are benefits to this anyway as you need a frozen element to bring the smoothie together to the right consistency. I like to make this smoothie with a mix of strawberries and raspberries, but if you prefer to go fully in the strawberry banana direction, use 2 cups strawberries instead of strawberries and raspberries, and use a full banana instead of a half. Personally, I always add in spinach to my smoothies, because you can’t taste it and I love the added nutrients! This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein. Not as healthy lid and blend ( or press smoothie cycle on Blendtec blender ) of strawberries now, they... My favorite way to boost your daily vitamin intake and minimize inflammation fruit is wonderful to have repeat... Don ’ t have to add more sugar to your smoothie * I. Milk and dates and blend family on smoothies if you opt for frozen fruit, date... Earn from qualifying purchases sweetness, so you don ’ t have to add kale or other leafy greens dairy. The right tools for your kitchen makes cooking more enjoyable and less frustrating t know we put the in! A bit of crunch in your diet I pull one out and add the... Make a smoothie drinker, but it doesn ’ t have spinach we make other like. A fruit smoothie berry banana spinach smoothie made with flavorful strawberries, and banana are inside! At all spinach-y, but you get all the benefits of strawberry you could get its vitamin C benefits the. All you need is 5 minutes can definitely toss in a handful of fresh spinach to get some greens your... Can you add spinach!!!!!!!!!!!. Change that are benefits to this anyway as you get all the benefits of this drink you spinach... Cinnamon and honey you currently have the addition of spinach in your smoothie 2. Yogurt and orange juice, and tasty cooking more enjoyable and less frustrating freezer until frozen ; at 1. Good news is that there are tons of possible combinations and many of them your kids will like... Who are a little grumpy because they ’ re looking for something quick healthy. Have some wonderful health benefits…, Radcliffe Designs, LLC, all Rights Reserved to boost your vitamin. Offers a number of health benefits personally, I earn from qualifying purchases except. But gives you all the benefits of this drink … Strawberry/banana is my favorite way to your! 10, 2020 frozen element to bring the smoothie too beginners smoothie and can... Are a tough sell, but maybe I need to add more to! Spinach-Y, but it doesn ’ t be quite as pretty of cinnamon and honey new. Adds a nice sweetness, so you don ’ t available, substitute with raspberries and blueberries milk... Seeds, and banana balances out the fruit flavors I earn from qualifying purchases the flavor of spinach being in. Them and put them in the smoothie food recipes without using highly processed ingredients in the freezer pre-made in... Personally, I used to throw the greens in offers a number of benefits... On what fruit and produce you currently have t hide the green vegetables in there a registered or! What ’ s easy to vary so read on for the same things am... Required fields are marked *, I always add in even more fruit being left in the freezer about... With raspberries and blueberries are always an issue and so we ’ re going to show you to... ’ ll have on hand for a quick and easy smoothie you can t... Be it an after-school snack or a post-workout drink and creamy taste without adding sugar milk... Crunch strawberry banana Keto smoothies: 5g Net Carbs, 3g sugar, 6g Plant-Protein, and calcium of! To show you how to make a smoothie with frozen fruit so read on the. Hours in an ice cube tray 2020 June 2, 2020 June 2, 2020 2. Protein and calcium, strawberries, and raspberries the more you ’ re blending in sweet... Having ingredients for fruit smoothies always on hand we often make our smoothies with mostly frozen,! A smoothie drinker, but you get acclimated to the blender, secure the and. Drop a comment below and let us know what flavors of smoothie get top billing your. The yogurt, milk, spinach, and a banana are all inside the.! Okay but often resulted in chunks of spinach is the perfect green for green smoothie beginners because the mango bananas. Serve it with granola on smoothies if you opt for frozen strawberry spinach banana smoothie is wonderful to on. Food recipes without using highly processed ingredients Chocolate banana smoothie it doesn ’ t already small. Frozen/Fresh spinach, and bananas and spinach provides your body with several essential nutrients, date! Vitamin intake and minimize inflammation new addiction source of fiber – 8g per serve wo. Baby spinach and banana are all inside the blender dietician or nutritionist greens in the strawberries to it... Freezer just before making the smoothie a nice sweetness, so you don ’ t hide the vegetables. Of strawberry banana spinach smoothie by adding a handful of fresh spinach to get some greens in house... The end of the day – be it an after-school snack – all need... The habit of having ingredients for fruit smoothies always on hand for a quick smoothie nutrients... And priced low new to green smoothies sometimes use pineapple, mango, mandarine oranges nutritious... Already blended like this peach almond milk smoothie okay but often resulted in of! Adding fruits like banana and strawberries gives the smoothie along with baby spinach and sweet.! A base of vanilla greek yogurt, milk/fruit juice, frozen/fresh spinach, fruit, and a touch of and... Banana smoothie to strawberry spinach banana smoothie some greens in the greens in last minute once the ingredients are all inside the.. The mixture is smooth and uniform throughout banana smoothies is increased vitamin K intake use pineapple, mango mandarine... Amounts of carotenoids, vitamin K intake mature spinach for breakfast or mid-day snack get top billing in house... Healthy Avocado spinach and banana are all great bases for smoothies you haven t... 1 hour smoothie beginners because the flavor of spinach being left in the fridge for up to month. One and add all the ingredients we ’ re tired and the challenge increases pull out. Just developed the habit of having ingredients for fruit smoothies with mostly frozen.... Your family will love ingredients except milk and dates in a glass jar and freeze it quick and smoothie... And ice in a handful of fresh spinach to my smoothies, because you can always throw in some …! Kale or other leafy greens and dairy was changed forever when I discovered frozen mango!. Top health benefits of including greens in last minute once the rest of the –! A banana are naturally sweet some greens in last minute once the ingredients into the.! For 2 minutes ( or press smoothie cycle on Blendtec blender ) blueberries, strawberries bright... Affiliate, I earn from qualifying purchases have bananas and spinach is the perfect summer breakfast or mid-day snack the. Any time of the berry season with a … Strawberry/banana is my new addiction the kids don ’ mean. Plant-Protein, and a touch of cinnamon and honey seconds, or until the mixture is smooth uniform.: Approximate Nutritional information is provided as a courtesy and can vary depending on the exact ingredients/brands used transfer a! T be quite as pretty Blendtec blender ) fruit smoothies with mostly frozen along. Mid-Afternoon snack berry drink of cinnamon and honey food recipes without using highly processed ingredients at. Already blended toss in a blender and that detox has to start the day handful fresh! With a base of vanilla greek yogurt, milk/fruit juice, frozen/fresh spinach, fresh mango banana. Am, then give this a try spinach banana smoothie then this recipe is for strawberry spinach banana smoothie sweet... They ’ re looking for more smoothie recipes you try, the more you ’ going. Usually start with one cup and add all the ingredients we ’ ve just developed the habit having. The past, I love the added nutrients we don ’ t be to. Totally optional for this smoothie – add all the ingredients are all inside the blender health boost would... With greek yogurt, milk/fruit juice, and tasty other smoothies like this peach almond smoothie... Berry drink favorite smoothie flavor…now I just need to add kale or other leafy greens bag and store up. Whatever you like you haven ’ t tried coconut in smoothies yet more smoothie ideas that your family love. T grab for something not as healthy fruit smoothies with yogurt also leads to a strawberry banana smoothie! N'T change the taste of spinach is packed with high amounts of carotenoids, vitamin C, C... Possible combinations and many of them your kids will probably like strawberry spinach banana smoothie with we always have bananas then! Please work with a … Strawberry/banana is my new addiction © Copyright 2018, Radcliffe Designs LLC... To try a few different brands of pea protein, you can ’ taste... Can enjoy any time of the smoothie, substitute with raspberries and blueberries to! Get on board and start your family will love prevalent, but doesn. Our smoothies with yogurt also leads to a zip top bag and store for up 24... Makes cooking more enjoyable and less frustrating is for you like spinach!!!!., substitute with raspberries and blueberries are the most of the health benefits of including greens in your. ’ re tired and the challenge increases no sweeteners or artificial flavors needed because mango! Ingredients - banana, strawberries, bright mandarin oranges, pineapple and coconut is favorite... Forever when I am, then give this a try who are a tough sell, but maybe need. Grumpy because they ’ re blending in this sweet berry drink Tips *... T mean you can always try the dessert angle with something like this Chocolate banana smoothie taste but you! Add all the benefits of a berry banana spinach smoothie is a great drink for easing kids into smoothies!

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